Cooking Spaghetti Squash In Air Fryer

Air Fryer Spaghetti Squash is the easiest means to cook pastas squash as well as appears flawlessly every time. An easy as well as delicious side recipe that is normally gluten cost-free, Whole30, vegan, paleo, low carbohydrate and also keto pleasant.

Top view of 3 cooked spaghetti squash halves in a white casserole dish on a grey background

Air Fryer Spaghetti Squash Recipe

Love pastas squash but don't such as how much time it requires to cook in the oven? Making pastas squash in the air fryer is a complete game changer and also you'll never desire to cook it differently! Not just does Air Fryer Spaghetti Squash formulate completely tender each time, it's the quickest as well as simplest method!

We utilize our air fryer all the time and also have a heap of air fryer recipes and this practical air fryer overview on exactly how to utilize an air fryer.

As well as if you don't have an air fryer, we additionally have guidelines on Instant Pot Spaghetti Squash as well as Roasted Spaghetti Squash.

Why we love the air fryer recipe

Quick, easy and takes just 5 minutes of hands on time
It's a delicious low carb substitute for pasta and naturally vegan, Whole30, paleo, keto and high in fiber and vitamins.
So filling yet low in calories
Easy to customize with your favorite seasonings and is delicious with any mains or side dishes

How to Cut Spaghetti Squash

Start by washing and drying a medium spaghetti squash.

Second, make sure you have a large, sharp food knife to cut the squash horizontally into rings. The squash cooks much quicker and the strands end up longer.

Ingredients you need

1 medium whole spaghetti squash
Oil – we like to use avocado oil spray but extra-virgin olive oil works as well
Salt & black pepper

Other seasonings that would be delicious:

Garlic powder, onion powder, oregano, sage, Italian seasoning, cayenne pepper

How to make Air Fryer Spaghetti Squash

CUT SPAGHETTI SQUASH: Slice ends off the squash, then cut horizontally into halves or rings.
REMOVE SEEDS: Use a spoon to scrape out the seeds.
LAYER EVENLY INTO AIR FRYER BASKET: Place squash in air fryer basked. Coat with avocado oil spray & season with salt and pepper.
COOK: Air fry at 375F for 12 minutes, flipping halfway through.
COOL: Allow to cool for about 10 minutes, then peel the skin and use a fork to shred the strands into long spaghetti noodles.

Storage

To store leftover spaghetti squash, place in a sealed air tight container in your fridge for up to 4 days.

How to Freeze Spaghetti Squash

The great thing about spaghetti squash is that you can freeze leftovers in a sealed air tight container for up to 3 months.

To reheat

Remove spaghetti squash from freezer and reheat spaghetti squash leftovers in the microwave for 2 minutes the air fry for 3-5 minutes or in bake in your oven or toaster oven until heated through.

Which air fryer model is best?

I use a 6 quart Kalorik which works perfect for a medium spaghetti squash but you can use any model that would fit a spaghetti squash.

What to serve with spaghetti squash.

Spaghetti squash noodles can be used in any recipe in place of pasta! We love serving ours with Air Fried Salmon, Instant Pot Lemon Chicken with Garlic, Meatballs with a side of Roasted Broccoli or Air Fried Brussels Sprouts.

More delicious winter squash and spaghetti squash recipes:

Top view of cooked spaghetti squash rings in an air fyrer basket

Air Fryer Spaghetti Squash

Course: Side Dish

Cuisine: American

Keyword: air fryer, air fryer spaghetti squash, easy side dish recipe, how to cook spaghetti squash, low carb spaghetti, spaghetti squash

Servings: 4 servings

Calories: 75 kcal

: Kelly

Ingredients

1 large spaghetti squash
avocado oil OR olive oil
sea salt and pepper

OPTIONAL SEASONINGS:

garlic powder, onion powder, Italian seasoning, oregano, sage, cayenne pepper, chili powder

Instructions

Slice ends off the squash, then cut horizontally into halves or rings. Use a spoon to scrape out the seeds.
Place squash in air fryer basked. Coat with avocado oil spray & season with salt and pepper.
Air fry at 375F for 12 minutes, flipping halfway through. Allow to cool for about 10 minutes.
Peel the skin and use a fork to shred the strands into long spaghetti noodles.

Nutrition Facts

Air Fryer Spaghetti Squash

Amount Per Serving (1 serving)

Calories 75 Calories from Fat 9

% Daily Value*

Fat 1g 2%

Sodium 41mg 2%

Carbohydrates 12g 4%

Fiber 4g 16%

Sugar 5g 6%

Protein 2g 4%

* Nutrition facts are provided as a courtesy using the WPRM recipe calculator. It is best to make your own calculations to ensure accuracy. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Percent Daily Values are based on a 2000 calorie diet.